Lose Weight by Eating

Audrey Johns was frustrated by fad diets, low calorie starvation, and frozen "diet" meals that never brought results. But then, at 275 pounds she finally discovered what worked: real, clean food. When she stopped eating processed foods, chemicals, preservatives and artificial sweeteners and concentrated instead on whole, clean foods, the weight started to fall off. She is a remarkable weight-loss success story and has devoted herself to sharing what she has learned with others who want to do the same - no gimmicks, just real food. You'll also be surprised to learn that because of a rare nerve disorder, she also attained her goal without much focus on intense exercise. She is for that reason a unique resource for those with disabilities, injuries and other challenges to exercising for weight-loss, which earned her a Top Pick spot.